Biphasic sleep : Day 30

Scott Andrew Birdposted by Scott Andrew Bird | October 9, 2006


Biphasic sleep : Day 30Final day of the experiment (though I'll definitely continue biphasic sleeping - too many positives to ignore). This morning I woke feeling refreshed, with a mixed blessing of dream recall quickly replaced by thoughts of the day's schedule. Less than five minutes after waking I was up and running, but I'd almost completely forgotten my dreams.

I'm starting to wonder whether a notepad beside the bed would be more often used as a dream diary or to-do list.

Following nap

That was a deep one. It took slightly longer to get to sleep than usual, and this brought the total just under 90 minutes (which, as expected, made little difference). The only noticeable change was that it was a bit longer afterward before I felt truly awake (to the point of operating heavy machinery, in any case).


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