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Perfect.
I first heard about Inside Out via Smitty's great interview last month with Mike Robertson. If you haven't heard of it before, think of it as Magnificent Mobility for the upper body. As the Inside Out subheading states, it's the 'Ultimate Upper Body Warm-up'.
Now that it's out, it's definitely on the shopping list. After watching the trailer [.wmv, 2.1mb] you'll understand why.
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