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Hope everyone had a wonderful Christmas. If you're anything like me, your fridge will be overflowing with food for quite some time.
The topic of periodization is one which has been over-simplified, over-complicated and generally made less useful than it really deserves to be. At the risk of finding himself in the 'just one more' pile, Jack Reape takes a look into periodization in his latest piece over on T-Nation. The result? It certainly isn't 'just one more'. An excellent resource.
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