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Perfect.
Performing a Stomach Vacuum
posted by Scott Andrew Bird | April 24, 2008
Following a recent comment by Jason Bray, here's a great exercise for the Stomach Vacuum.
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(how to use the converter)elsewhere
This is a fantastic book. If you've ever considered learning this
incredible strength feat, the Card
Tearing eBook (review)
is the perfect place to start. Love it.
In addition to the articles on this site are a number I've written elsewhere. Including :
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Welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
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