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Wooden Plates
posted by Scott Andrew Bird | April 1, 2008
Designing your own outdoor gym? Make sure you put some of these 'plates' on the shopping list.
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Welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. To give you an idea, here are the most recent articles on the site :
If you enjoyed these, check out the complete 'Best Of Straight to the Bar' list. There's some fantastic reading there.
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There are several great writers here, looking at the world of strength training from a number of angles. The regulars :- Scott Bird (@scottbird)
Writer and Fitness enthusiast
In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.
lb to kg, kg to lb
(how to use the converter)elsewhere
This is a fantastic book. If you've ever considered learning this
incredible strength feat, the Card
Tearing eBook (review)
is the perfect place to start. Love it.
In addition to the articles on this site are a number I've written elsewhere. Including :
how to
learning from
new here? try these.
Welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
- Straight to the Grip Contest (part II, III, IV, V and VI)
- Bare-Handed Nail Driving Basics
- Biphasic Sleep : 30 Day Summary
- 29 Things to do with a barbell in the corner
- Training for the Transverse Abdominis: Belt It In
- Leverage Lifts: Reverse Engineering Turned to a Breakthrough in Power
- The Heavy Bag (Gimp)
If you enjoyed these, check out the complete 'Best Of Straight to the Bar' list. There's some fantastic reading there.
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I get regular questions regarding the hosting of this site, my favourite stats package and so on, so here are a few details :
- Web hosting : pair Networks
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MacBook Pro
Pair is easily the fastest and most reliable host I've come across - perfect for a site like this. If you're setting up your own blog, forum or ezine; check them out. Brilliant.
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