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Perfect.
Overhead Tire Run
posted by Scott Andrew Bird | June 10, 2008
Josh does an interesting exercise as part of the circuit above - an Overhead Tire Run (exactly as it sounds - lift a tyre over your head, and run). Nice one.
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This is a fantastic book. If you've ever considered learning this
incredible strength feat, the Card
Tearing eBook (review)
is the perfect place to start. Love it.
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