Welcome to Straight to the Bar

Scott Bird. Artwork by Vince Palko.
Yes, I love the deadlift.
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.


Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter, which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.

And yes, it’s absolutely free.



Want to Guest Host the Gymchats?

We love hearing how everyone trains.


I love the Gymchats - great show. Fantastic to hear how everyone trains. To help uncover even more, I'd like to extend an invitation. For you to act as a Guest Host, and interview someone you know about their own workouts & competitions. Whether that's a work colleague, training partner or just someone you know who likes to lift.
If you'd like to Guest Host an episode or two of the show, let me know. And if you haven't watched any yet and would like to see what they're all about, there's a full list here. Cheers.

Looking Forward To : Sandbag Fitness - 150 High Intensity Workouts

Just got yourself a sandbag? Perfect.


Looks great. This one's exactly what the title suggests - 150 superb sandbag-focussed workouts. If you've just got yourself a sandbag (or are about to get one), this book is an excellent place to start. Full review when it launches - it hits the shelves on Aug 1st. Matt Palfrey's Sandbag Fitness: 150 High Intensity Workouts. NB : as a bonus for readers of Straight to the Bar, here's a discount on what is already an incredible price : just enter the code 'straight10' at checkout for a further 10% off. Perfect.

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. And if you're looking for other training-related books I recommend, check out the complete lists on Goodreads.


Kettlebell Rowing Variations

Very interesting combinations.


Very interesting combinations.

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.


Looking At : Jun 28, 2015

What we were talking about this week on Google+, Twitter and the Daily 'Paper'



During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Checking Out : Strong Medicine - How to Conquer Chronic Disease And Achieve Your Full Genetic Potential

Looks great.


Looks great. Still working my way through the 'to read' pile. Next on the list - Dr Chris Hardy and Marty Gallagher's Strong Medicine. Can't wait to dive in. A brief comment by Paul Wade will help explain what the book promises to deliver :
Strong Medicine is flat-out amazing. If you ever wanted to take your training and your nutritional theory to an elite level--better than 99.9% of certified personal trainers--this is the book for you. It's all in here: genetics, gut bacteria, cutting-edge stress biology, molecular nutrition.
Full review shortly.

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. And if you're looking for other training-related books I recommend, check out the complete lists on Goodreads.


Tutorial - Straight Arm Press to Handstand


Good stuff.

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.


Looking At : Jun 21, 2015

What we were talking about this week on Google+, Twitter and the Daily 'Paper'



During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Checking Out : Ignite the Fire

Looks great.


The list of books to read is still growing (and here's my Goodreads page if you'd like to add to it). Next up is Jonathan Goodman's Ignite the Fire. Looks great. Full review shortly.

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. And if you're looking for other training-related books I recommend, check out the complete lists on Goodreads.


Multiplanar Skaters Exercise


Very interesting variations.

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.


Looking At : Jun 14, 2015

What we were talking about this week on Google+, Twitter and the Daily 'Paper'



During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.



Like to contribute something? I love hearing about how other people are training : if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.


Want More?

As you can imagine, there’s an incredible amount of material on this site. Articles, video demonstrations & tutorials, the weekly Gymchats and a whole lot more. To keep up with everything going on in the World of Strength, sign up for the weekly Strength & Fitness Newsletter.

Absolutely free.