Welcome to Straight to the Bar

Scott Bird. Artwork by Vince Palko.
Yes, I love the deadlift.
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.


Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter, which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.

And yes, it’s absolutely free.



Quick Tip : Finding a Personal Trainer

How to identify the 'right' one.


Dollars and muscles
It's about more than the money.
When it comes to getting a fitness professional who's going to help you clarify and reach your goals, finding one is half the battle. Offering a couple of suggestions in that area is Total Transformation's John Kaiser, who's had more than a little experience himself. Nice one. Over to John.
From the article Eliminating the Lug Nuts: How to Find a Good Trainer, a few thoughts.

Ready to Run - Unlocking Your Potential to Run Naturally


Looks fantastic. Last week we looked at my own collection of fitness-related books (and cheers for all of the suggested ones to add - much appreciated); in particular Kelly Starrett's Becoming a Supple Leopard. Great read. Kelly's new work - Ready to Run - Unlocking Your Potential to Run Naturally - comes out tomorrow, and sounds equally comprehensive. To give you an overall idea of the content covered in the book, and Kelly's thinking in general, check out his latest appearance on the Bulletproof Video podcast :
Ready to Run - Unlocking Your Potential to Run Naturally. Fantastic.

Gymchat 260 - How to Use DROP SETS for More Gains (Bill Piche)


What exactly are drop sets, and how can you use them most effectively? This week we'll be taking a deep dive into the wonderful world of Drop Sets; exploring answers to the questions above and a whole lot more. Helping us get a handle on this particular technique is Powerlifter Bill Piche, together with Personal Trainer and Strength Athlete Josh Hewett. Fantastic.
NB : We love hearing from as many people as possible. Join Bill and Josh on the Hangout, or fire in your questions via the Q&A. Full details below. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.

Handstand Human Flag Hybrid


Looking for a challenge?
Good stuff Al.

Looking At : Oct 19, 2014

What we were talking about this week on Google+, Twitter and the Daily 'Paper'



During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Looking At : Oct 12, 2014

What we were talking about this week on Google+, Twitter and the Daily 'Paper'



During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Ramstein Blob Challenge


A fairly unusual approach to lifting the Blob. Good stuff.

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.


Cadence Based Gripper Training

Time to get seriously strong.


Perfect. It seems as though my 'to read/watch' pile has exploded in the past week or two; although 'Napalm' Jedd Johnson's Cadence Based Gripper Training certainly made a rapid rise to the top. I have to say, it looks superb. I'll post a full review once I finish the course (8 weeks); for the full explanation of what it's all about, over to Jedd : Cadence Based Gripper Training.

Gymchat 258 - Questioning Fitness Authority : Your Trainer Might Be Wrong (Bud Jeffries)

When to listen, when to question.


When should you accept that your trainer knows what they're doing, and when should you question things? And if you do, what sorts of areas are up for grabs? This week we'll be tackling these, and all of the underlying questions they invoke. Helping us get a handle on this critical area is Performing Strongman/Author/Speaker Bud Jeffries, together with Personal Trainer and Strength Athlete Josh Hewett. Fantastic.
NB : We love hearing from as many people as possible. Join Bud and Josh on the Hangout, or fire in your questions via the Q&A. Full details below. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.

How They Got Started : Alana Grimolfson

How it all began.


Alana Grimolfson's Home Gym
Alana Grimolfson's Home Gym.
I love hearing everyones' fitness backgrounds, it's always fascinating to hear how someone got started. Here's how Alana Grimolfson began her own training journey. Scott




Like to contribute something? I love hearing about how other people are training; if you’d like to write an article, record a video or tell us about a site you’ve discovered, get in touch.


Want More?

As you can imagine, there’s an incredible amount of material on this site. Articles, video demonstrations & tutorials, the weekly Gymchats and a whole lot more. To keep up with everything going on in the World of Strength, sign up for the weekly Strength & Fitness Newsletter.

Absolutely free.