Week 5 of Weights

This week I reduced the daily cycling warm-up to 10 minutes, and added short (20 min) routines for legs and abs - 3 days per week each. I've also removed the ab exercises from the Sunday weights routine as they are now covered in these short routines.

The schedule now looks like this :

10 mins cycle (morning)
Ab routine (bodyweight only)

Barbell Hack
Romanian Deadlift
Hamstring curl

10 mins cycle (morning)
Leg routine (bodyweight only)

45 mins cycle

10 mins cycle (morning)
Ab routine (bodyweight only)

Chest, Shoulders, Triceps
10 mins cycle
Incline barbell press
Flat bench barbell press
Close grip bench press
Upright row
Lateral raise

10 mins cycle (morning)
Leg routine (bodyweight only)

45 mins cycle

10 mins cycle (morning)
Ab routine (bodyweight only)

Back, biceps
15 mins cycle
Push ups
Bent-over barbell row
Dumbell row (L+R)
Barbell shrug
Barbell curl

10 mins cycle (morning)
Leg routine (bodyweight only)

45 mins cycle

10 mins cycle (morning)

I'll add light weights to the short morning routines as my strength increases.

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