Dietary Goals


The workout goals will be re-evaluated in a couple of weeks (12 weeks after starting), however there are a few dietary improvements I hope to make over the next couple of months. A number of changes have already been made, but to add to the list :

  1. Reduce alcohol consumption to 3 drinks per month
  2. Limit fried foods to 2 meals per week
  3. Limit consumption of red meat to 2 meals per week
  4. Reduce consumption of foods containing additives and preservatives
  5. Increase consumption of fruit/veg (the fruit is already quite reasonable, it's the lack of vegetation that I'm mainly looking to address)
  6. Reduce consumption of milk to under 3 pints per week (until quite recently I was drinking this amount daily)
  7. Eat more nuts and seeds

The target date for the first four items is 1st July, with a deadline of 1st August for the remainder. Should be an interesting couple of months.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

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