Tough Up North

A new Australian record for the bench press has been set by Damien Williams, a lifter from Katherine (Northern Territory), in the National Championships at Newcastle. Aged 34, and at a bodyweight of 75kg, Williams pressed 170kg.

Looks like I have a bit of catching up to do.

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Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.

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Look forward to hearing from you.

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