Not Quite Cardio

No pain, max single.


PressDecided to open today with a few higher-rep sets, checking whether I was about to be subjected to another bout of shoulder pain. With none eventuating I worked up to a max single. (Actually I had planned on a double, but getting stapled to the bench a couple of times put an end to that.)

Followed the pressing with a brief upper back workout, which moved along rapidly (plenty of air recycling taking place). Looking forward to a good night's recuperation - of the eyes-shut variety.

ME BENCH Flat bench press 2x10@20kg, 8@40kg, 6@50kg, 4@60kg, 3@70kg, 1@80kg Chin-up (narrow grip) 14@bw Bent-over row 6,6,4 @70kg, 15@50kg Barbell shrug 10@60kg, 10@110kg, 10@120kg
Total time : just over an hour

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



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Chin-ups and a Few Other Things.

Missing a scheduled deadlift workout?

The First Year.It's been just over a year since I first began to share my bedroom with weight plates. Over that time the act of lifting weights has gradually moved towards the status of 'healthy obsession' (although there are some who would dispute the 'healthy' part of that phrase), and shows no signs of becoming anything less.
Raising the Reps.

So far, so good.

On the Floor.

Making the shift towards the Westside-style ME Bench day.

Flattened.

The comforts of lifting at home.

Getting the Hang of It...Slowly.To make up for Sunday's inadvertent max, I switched to a dynamic workout today. Dynamic it certainly was.


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

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