Tonight's workout was somewhat shorter than those of the past couple of weeks, but was still enough to get the sweat hitting the floor.
The absence of a box (and the lack of time to construct such a beast) saw me once again engaging in a bit of free squatting, with a sumo stance. At least as wide as the rack allows, which is around 111cm/44". Worked up to a double at 80kg, before the form began to deteriorate. Decided to move on, and leave heavier challenges for another day.
Followed the squats with some Romanian deadlifts, once again using a wide stance, which gave the lower back something to think about (actually it probably had something to do with a bit of back rounding during the final set). The subsequent Good Mornings made it clear that enough was enough. For today in any case.
Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 37) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.
Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.
Nice one.
Look ma, one hand.
Be able to compete for as long as it takes.
Time for a bit of outdoor work.
A wonderful return.
It all started way back when...
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To give you an idea of what they're like, here's an example :
Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)
Fantastic discussion.
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top-form-fitness.com/online-coaching
Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
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Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.
Check out The Grip Authority. Fantastic site.
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Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
We discuss air pollution quite a bit on this site - particularly the various health impacts involved. If you'd like to dive in a little deeper, I invite you to check out the following :
and of course :
Cheers.
Interesting idea.
The ROCKUBOT is a small, sterilising robot. Think Roomba with UVC rather than suction.
Personally, I'd love something like this for the home gym - and I suspect I'm not alone in that. Nothing like a little 'shelter in place' time to reinforce a few things.
As for the device itself, a little video :
The ROCKUBOT.
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See you there.
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Before you start your fitness journey, it's important to measure a few things.
Here's how.