One-Handed Barbell Curl

Yes, I'm doing curls in a rackIn a never-ending quest to add a little wrist work to my routines - as well as generally avoiding isolation movements - I decided to try a few one-handed barbell curls. The length of the bar makes this a far more difficult movement than a dumbell curl, and simply keeping the bar horizontal proves quite a challenge.

Another thing in its favour is the way in which cheating is discouraged - anything but a slow and steady curl will see the bar quickly falling to one side. Fantastic.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

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Time to add a few more cards to that muscled sleeve of yours?

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