T-Bar Row

Great exercise for the lats.

Row, row, row
Row, row, row.
This is a great exercise for the lats. I generally do this in a power rack (the home gym isn't big enough to do it anywhere else), with the barbell sitting across the pins at their lowest setting.

Straddling the bar - and standing close to the weights at one end - lift the bar using both hands. Keep the elbows tucked in and bring the plates toward your chest.

I like to partner these with chin-ups, which also keep the lats warmed up.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

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