Pedometer

The results will be interesting indeed.


PedometerTuesday's Cuban presses were enough to show me that a 24hr break from lifting was not quite enough; with the cold frustratingly still in force.

Trying hard to avoid making eye contact with the weights (that's really all it takes) I decided instead to do a bit of walking - there's a national park around the corner, with a variety of hills to make things more interesting. I've long been curious about just how much walking I do in everyday life (I don't have a car, and tend to walk everywhere), and ended up getting a pedometer.

With several experts seemingly agreeing on the target of 10,000 steps (approx 13km/8m) per day, the results will be interesting indeed.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

The Walking Week.

Keeping track of steps.

7 Health & Fitness Monitoring Devices.

Monitoring everything, constantly.

Gmaps Pedometer.

Great tool.

From the Archives : Conditioning Without Trying : Walking 10,000 steps per day.
I have two doctors, my left leg and my right. - George Trevelyan, 1913
2005 : A Summary.

My take on lifting in 2005.



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