Iron Sport

Iron Sport Gym
Iron Sport Gym.
This afternoon I came across another site worthy of a visit or three - the online home of Iron Sport Gym. Founded by Steve and Joe Pulcinella, this gym is the very antithesis of the 'health clubs' Kris mentioned recently.

Excellent articles, meet results, regular updates. Take a look.

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Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.

NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.

Like this? Check out :

Things Which Deserve More Attention : Forearm Training

This month's collaboration with Run to Win's Blaine Moore - Things which deserve more attention - continues with a look at one of my favourite areas of training, the forearms.

A Little Yoke Work : 10 Exercises for a Bigger Neck

Whether it's for protection, stability, or simply to look good in a suit - a strong neck's a great thing to have.

Leverage lifts: A Reverse Engineering Problem Turned to a Breakthrough in Power World-class gripster Adam T Glass looks at several truly incredible leverage lifts. If you're after seriously powerful wrist, hand and grip strength - this is definitely the place to start. Superb.

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

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