Iron Sport


Iron Sport Gym
Iron Sport Gym.
This afternoon I came across another site worthy of a visit or three - the online home of Iron Sport Gym. Founded by Steve and Joe Pulcinella, this gym is the very antithesis of the 'health clubs' Kris mentioned recently.

Excellent articles, meet results, regular updates. Take a look.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.



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Review : Ultimate Warrior Workouts Ultimate Warrior Workouts.Following on from his highly successful first book, Training for Warriors, Martin Rooney has delivered another informative and useful training resource for fighters - Ultimate Warrior Workouts. The premise of the book is simple - Martin set out out on a world-wide trek to investigate and document the strength and conditioning practices of the most influential martial arts that are used in MMA. He travelled to the birthplaces of these martial arts and trained his ass off with their elite practitioners. Great idea, huh?
A Little Yoke Work : 10 Exercises for a Bigger Neck

Whether it's for protection, stability, or simply to look good in a suit - a strong neck's a great thing to have.




Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

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