Giving Feedback

There are four ways to give feedback on this site, and I welcome any and all of them. To help keep the lines of communication as open as possible, I choose not to moderate comments or trackbacks (aside from use of various spam filters).

So far, so good.


There is a comments link at the bottom of each entry. This will tell you how many comments have already been left, as well as the author of the last one.

Several commonly-used HTML tags are allowed - in fact there are buttons provided to make their use even easier. A live preview is also available, just to give you an idea of how things will finally appear.

NB : commenting is automatically disabled on older entries (currently anything over 14 days). If you wish to express an opinion for one of the older posts, contact me using either the feedback form or via email.


If you've posted something on your own site which may be of interest to visitors here, sending a trackback may be the way to go. The trackback URL is noted beneath each entry's permament archive (permalink) - simply copy and paste this into your blog software before you publish.

Feedback form

For anonymous feedback you might like to use this site's feedback form. The email address is only required if you'd like a response.


The simple, direct mechanism of email is also available. You can get in touch with me via :

sttb at 99shadesofgrey dot com

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To learn how to put it to work, swing by the Guides area.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

Over to you. Leave a comment below, or send us a tweet :

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