One-Armed Chins and Other Fun Things
Love 'em.
by Scott Andrew Bird
| Follow @scottbird
Filed in : elsewhere
Tags : chin-up, deadlift, handstand, home gym, kettlebell, Old-Time Strength, push-ups, tutorial
Whilst mulling over my current one-armed push-up quest (more on that in a minute) I came across the Beast Skills site, via a link on Lean and Hungry Fitness. Beast Skills has tutorials for handstands, one-armed chin-ups and other fun things; as well as information on training (looks like a great mix of traditional free-weights, kettlebells and bodyweight exercises). Very good stuff.
For a look at some of the historical feats of strength in this vein, check out John Gill's superb Historical Performances in Chin-ups, Pull-ups, Levers, and Crosses. As you'll see from the table, John is no slouch himself.
Now to the one-armed push-ups. I'm still several inches away, but gradually becoming more solid at some of the exercises listed in the progression (such as Offset push-ups and the one-handed Total Gym work). I imagine that once I can perform sets of 10 in these exercises, the one-armed push-up should be achievable.
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Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 37) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.
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One-Armed Push-Ups.
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Some of the older exercises I occasionally use.
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Carbon SnoreX Pillow (Cooling Pillow with Anti-Snore Tech)Looks great.
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