Thumb Curls

Thumb Curl
Thumb Curl.
If you're anything like me, grip training seldom works the thumbs heavily. Try a few of these.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 37) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.



Like this? Check out :

Getting the Most Out of Your TTK.

Dynamic thumb training with the Titan's Telegraph Key.

Gymchat 181 - Training With Grippers II.

I love a dose of Gripper work.

Grip Training Essentials : Plate Wrist Curls.

A fantastic way to work the forearms.

Kettlebell Shrugs.

Nice and heavy.

Warm-up for the Wrist.

Several good ideas here.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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Look forward to hearing from you.


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