The Daily Plate

Only 8 glasses?

The Daily PlateIf you're looking for an alternative to FitDay, take a wander over to The Daily Plate. My only gripe so far is their maximum daily recordable water consumption of 8 glasses (hey, it gets hot here). Other than that, it's all good.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

Full Soda Can Crush. This is a great way to put a can of sugar water to use. Crush it.
The Perfect Home Gym.

What would you have in yours?

Chung Ying.Despite having been in Glasgow for a few months now, I left it until today to begin the quest for a decent Chinese supermarket. I think the final straw came the other night when I grabbed a few things for...
Looking At : Dec 29, 2013.Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Activate Drinks. It seems that some people believe that water needs to be 'vitamin enriched'. Notcot takes a brief look at Activate Drinks....
Walking Out.

Reducing the number of steps.

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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Look forward to hearing from you.

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