Another Week Without


One arm bar hangA week without chin-ups is a long one indeed. Although the shoulder isn't feeling too bad when it isn't lifting any real weight, I decided to give it another week to heal.

I did, however, sneak a few deadlifts in there. Fairly light (up to 100kg - certainly nowhere near max).

Other than that, the grip, hand and wrist training continued. More plate pinching, bar hangs, fingertip push-ups, wrist curls and similarly fun things. Oh, and copious amounts of chalk. Long live the home gym.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



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