BilkVia Diet Blog : can't decide between beer and milk? Try Bilk. Only in Japan.

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Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.

NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.

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Must Have Tools and Equipment for the Field Sport Athlete

This is an accompaniment to Twitterchat 97 - Training for Football : AFL.

Nutrition goals 2006 OK, before the year really gets going it's time to define a few nutritional goals for 2006. The main ones are : Increase bodyweight to 100kg (currently 84kg). I realize this might be unrealistic for 12 months; especially if the...
Tracking your food intake online Occasionally I find myself taking a rigorous look at my diet, and noting down everything I eat and drink. Here's a look at a few of my favourite sites for doing just that....

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

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