Bilk


BilkVia Diet Blog : can't decide between beer and milk? Try Bilk. Only in Japan.


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Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.

NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



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Looking At : Dec 8, 2013.Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Interview with Personal Trainer Jason Kirby.I thought I was in pretty good shape until I met Personal Trainer Jason Kirby. As you may have noticed throughout his many articles, he might well be called a 'human dynamo'. Here's a little more insight into this highly...
3 SIMPLE Rules For Superior Fitness.

Do You Follow These 3 SIMPLE Rules For Superior Fitness? If you've been around the fitness scene for a while (or you're just starting to "Get in shape") then I'm sure you've found a truckload of information.

Today's Twitterchat on Food.Ready to fine-tune your diet? Definitely.


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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