DIY Equipment Ideas

Stuck for ideas? Try these.


Home-made Dumbbell rack by Clay JohnsonIf you'd like to enter the DIY Equipment Competition but are lacking inspiration, here are a few ideas that just may get things rolling :


A harness for towing a car

Thinking of the car as an enormous, heavy sled; how would you hold onto the straps to tow it? Especially if you're facing away from it.

A harness would spread the load over a lot more of the body than simply looping the straps around your waist.

Bar thickeners

Using a thick bar can be great fun, for just about any exercise. The problem comes when you go to fatten up an existing bar - usually the entire length of the bar is thickened. All that's needed, though, is for the bar to be thicker in the sections you're holding; not the bar's full length.

A pair of clamps would be great, each a little more than the width of your hand, to lock around a standard or Olympic bar and fatten it up to a more respectable 2.5" - 3". These could then be taken from bar to bar.

Board for step-ups (in rack), rows and back rest for shoulder work

This is a fairly simple one - a piece of wood about the size of an ironing board, smooth (you're going to be lying on it) and strong (you're going to be stepping up onto it with weight). Near each end would be a groove designed to fit around both the pins (for rows and step-ups) and the main vertical bars of the rack (for seated overhead presses, to act as a back support).

Lat pulldown attachment for rack

As much as I love performing chin-ups, the occasional use of a lat pulldown is great. A simple attachment for the rack would be a beautiful thing.

Cable attachment for rack

I tend to use bands for many traditional cable exercises, but of course this alters the strength curve quite a bit. A simple cable setup for the rack would be superb.

V-handles

These come in handy for a range of exercises, including rows, deadlifts and chin-ups. The ability to add straps, ropes or chains is a bonus.

Sandpit

For throwing kettlebells, dumbbells or anything else that would make a nice dent in your lawn.

Clubbell

There are many cool things that can be made by simply filling unused toys with sand (such as the medicine ball Jim made a while ago), and clubs are no exception. For starters, grab a plastic baseball bat and a bag of sand.

Sliding bench

Despite the advertising, the Total Gym (particularly the basic models) is a wonderful device. I tend to use it for warm-ups, but it's also great for rehab and endurance training workouts.

A similar setup would be a great addition to many a home gym. All you really need is a sliding platform on angled runners, and two cables with which to pull yourself along. Similar to a rowing machine.


You Might Also Like...




NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Ab roller

This is a quick one - it's essentially just a free-spinning wheel and an axle with a bit of grip on each end. An Olympic dumbbell with a rotating handle works reasonably well; however setups with a single wheel are also great to use.

Pull-up helper

There are a number of devices related to the humble pull-up that I'd love to see. These include :

Fingerboards

Once standard pull-ups become comfortable, variations such as the Climbers' Pull-up (two fingers from each hand) rapidly move up the list. The many versions of fingerboards are great for this type of training, and can be simple as a smooth piece of wood affixed to the wall above a doorframe.

Punching bag

Whether you're training your punches or kicks, a bag is a great thing to have. The filling is the key here - rags, sand or other materials?

Weighted vest

As cool as the X-Vest is, weight is weight. Plates are a little cumbersome for that sort of thing; sand perhaps?

Rowing machine

Although this sounds ambitious, the basic idea is fairly straightforward. Construct a padded seat on rails, and a cable on a weighted wheel to drag you along.

Grip training

Many exercises can be made more difficult simply by making the object harder to grip. This provides a limitless pool of ideas, and changes the way you look at everyday objects.

A couple of examples :


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

70 of the Best : 7 Years of Straight to the Bar.

This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.

Thank you.

The Home Gym 2007.

Wonderful place to train.

Setting Up A Home Gym.

Ready to get started? Great.

Things Which Deserve More Attention : Forearm Training.

This month's collaboration with Run to Win's Blaine Moore - Things which deserve more attention - continues with a look at one of my favourite areas of training, the forearms.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.