How to Lose 20lb of Fat in 30 Days

Tim Ferriss is a very interesting guy. Over a number of years he's managed to reduce the time he spends working (but not necessarily his output) to a tiny 4 hours per week, simply to spend more time pursuing his other interests; chief among them, MMA.

His blog contains an intriguing blend of productivity tips, dietary and fitness information; a great example of which is the piece How to lose 20lb of fat in 30 days.
NB : If you're anything like me, and eat large amounts of bread, rice and pasta on a routine basis, this isn't going to be easy. Sounds like a challenge.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.

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Video for Gymchat 241 - Advanced Fat Loss : Losing the Last 10lb (Vic Magary)

Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

NB : If you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - either as a guest host or an interviewee - get in touch. Look forward to hearing from you.

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