How to Lose 20lb of Fat in 30 Days


Tim Ferriss is a very interesting guy. Over a number of years he's managed to reduce the time he spends working (but not necessarily his output) to a tiny 4 hours per week, simply to spend more time pursuing his other interests; chief among them, MMA.

His blog contains an intriguing blend of productivity tips, dietary and fitness information; a great example of which is the piece How to lose 20lb of fat in 30 days.
NB : If you're anything like me, and eat large amounts of bread, rice and pasta on a routine basis, this isn't going to be easy. Sounds like a challenge.


You Might Also Like...





Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.



Like this? Check out :

Today's Twitterchat with the Gym Junkies Gym Junkies.Thanks to everyone who joined in today's twitterchat with the Gym Junkies (twitter.com/gymjunkies). It really was a fascinating discussion on their Shredded for Summer campaign; a few highlights : 'how extreme is calorie reduction in the #gjshred diet? If...
Cardio on an Empty Stomach - Does it Burn More Fat? Does cardio on an empty stomach burn more fat?
Video for Gymchat 241 - Advanced Fat Loss : Losing the Last 10lb (Vic Magary)

Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?




Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

NB : If you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.