How to Lose 20lb of Fat in 30 Days


Tim Ferriss is a very interesting guy. Over a number of years he's managed to reduce the time he spends working (but not necessarily his output) to a tiny 4 hours per week, simply to spend more time pursuing his other interests; chief among them, MMA.

His blog contains an intriguing blend of productivity tips, dietary and fitness information; a great example of which is the piece How to lose 20lb of fat in 30 days.
NB : If you're anything like me, and eat large amounts of bread, rice and pasta on a routine basis, this isn't going to be easy. Sounds like a challenge.


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This looks superb. Mike Gillette's 'Rings of Power' explains the various ways to use - progressively - this incredible tool. With clear emphases on both strength and rehabilitation, it's an ideal starting point for many. Particularly the 'over 40' (of which I'm a proud member) crowd. For a glimpse into the world of 'Rings of Power', a brief quote from the review page :
If you care about getting strong, staying strong, and remaining injury free, Rings of Power is essential reading. I incorporated rings into my own training program a couple of years ago and am glad I did. At 45 years old, I am able to continue my strength pursuits unhindered by the joint and tendon injuries that plague many in the over-40 athletic community. - Dr Chris Hardy
Mike Gillette's 'Rings of Power'. Perfect.
NB : To see the other training-related books we recommend, swing by the 'Recommended Reading' page. And for a complete list, head on over to Goodreads.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.



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