Straight to the Grip Contest


Crush
Crush.
When it comes to grip training, Jedd Johnson's a goldmine of information. Over on the Diesel Crew site they've just wrapped up his excellent Straight to the Grip Contest series into a single PDF document [392kb, .pdf].

Download it, print it out and share it with your friends. It's a great read.


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Jedd 'Napalm' Johnson

Jedd 'Napalm' Johnson is a name synonymous with grip strength, and he has been training, sharing and competing with these skills for many, many years.

To acquire some serious grip strength yourself, head over to The Grip Authority and check out his superb ebooks and DVDs.

One of our favourites - Fixing Elbow Pain - takes a very thorough look at banishing elbow injuries completely. If you've ever experienced something like Tennis Elbow or Golfer's Elbow, you'll understand just how incredible that is. Fantastic.


Jedd blogs over at The Diesel Crew, and can also be found on Facebook, Twitter and Google+. Swing by.



Like this? Check out :

Straight to the Grip Contest: Pt II.

The grippers themselves.

Blast from the Past : Hand Strength - Grip, Bending and Tearing.

Get ready for some seriously strong hands.

George F. Jowett.

English strongman.



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(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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