When phonebook tearing looks ridiculously easy...



You know Scott McElroy's in the room. Want more? Take a wander over to his strength feats page. Superb.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

70 of the Best : 7 Years of Straight to the Bar.

This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.

Thank you.

Tearing 2 Phonebooks Together. Chris Rider demonstrating some phonebook tearing with a twist - two 1" books taped together. Nice one....
Blast from the Past : Hand Strength - Grip, Bending and Tearing.

Get ready for some seriously strong hands.

Card Tearing Videos. In the mood for some card tearing? You will be after you watch this. Love it....
New Routine.

Down to 3 sessions per week.

Tearing a Phone Book.

How to go about it.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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