You've been into strength training for some time. And now you've decided to incorporate Olympic lifts. You want to Power Clean. But the problem is: you don't have bumper plates. You have normal rubber plates. What do you do?
Well you could buy a set of bumper plates. But this will cost you money. And you end up with twice the number of plates.
Better is to use 2 old tyres & wheels as bumper plates. Easy & cheap. Here's how to make your own bumper plates.
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Tyres & Wheels. Ask your local supplier for 2 old tyres & wheels. They'll often give you these for free. Choose tyres & wheels with these properties:
Diameter: 7,5cm (2,9") bigger than your plates.
Opening: 70mm (2,7") assuming you have 50mm Olympic barbells.
Flange. Next you'll need two flanges to fix the wheels on your barbell. These are the only things that will cost you money.
Barbell is 50mm thick. Wheels have a 70mm opening. 70-50 = 20. Divide that by 2. Flanges should be 10mm (0,39inch) thick to fit between barbell & wheels.
You can buy flanges or you can mold them yourself. Don't forget the 4 holes to attach them to your wheels.
If you've done the job right, the flanges will fit perfectly on your wheels.
Attach the flanges to your wheels using bolts.
Now you can put them on your barbell.
Outside collars to make sure they don't move. And you're ready to clean & snatch.
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