100 x 40

100 things by the time he reaches 40.


071004_100x40.jpgOver at Anvil or Hammer, Mike has taken a very interesting approach to goal-setting (for strength, endurance and flexibility) - 100 things by the time he reaches 40. What should the final dozen be?


You Might Also Like...




NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Strength News Podcast: Episode 7.This afternoon I managed to tear myself away from the cricket to catch up on a podcast or two. Among them was the latest from Strength News; episode 7. This week Chris discusses : The third week of the current routine (phase 2 from the NROL), and a look ahead to phase 3 Bodyfat testing A look back at the goals set for 2006 What's after the current program?
How They Got Started : Benjamin Andrews.

How the enigmatic Benjamin Andrews began.

Dietary Goals.The workout goals will be re-evaluated in a couple of weeks (12 weeks after starting), however there are a few dietary improvements I hope to make over the next couple of months. A number of changes have already been made, but to add to the list : Reduce alcohol consumption to 3 drinks per month Limit fried foods to 2 meals per week Limit consumption of red meat to 2 meals per week Reduce consumption of foods containing additives and preservatives Increase consumption of fruit/veg (the fruit is already quite reasonable, it's the lack of vegetation that I'm mainly looking to address) Reduce consumption of milk to under 3 pints per week (until quite recently I was drinking this amount daily) Eat more nuts and seeds The target date for the first four items is 1st July, with a deadline of 1st August for the remainder. Should be an interesting couple of months.
Mid-Term Goals.These are my primary goals for the mid-long term : Proportional strength - improved strength ratios for hamstrings/quads, legs/bodyweight, front/back Symmetrical strength - muscles on right side of body equal in strength to those on left Core strength and stability Increased flexibility
Slowly, Slowly.

Tantalisingly close.

Resolutions and Goal Setting.NYC Ball Drop.Joe takes a great look at goal-setting : particularly at this time of year.


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.