Around the World Plate Pinch

Via Napalm's Corner : Another great grip exercise from the guys at the Diesel Crew : the Around the World Plate Pinch. Good stuff.

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NB : if you haven't got any of the equipment shown above, you can buy it all in the Straight to the Bar Store. And to learn how to use it, swing by the Guides area.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.

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Things Which Deserve More Attention : Forearm Training

This month's collaboration with Run to Win's Blaine Moore - Things which deserve more attention - continues with a look at one of my favourite areas of training, the forearms.

Snatch-Grip High Pulls Snatch-Grip High Pulls. Interesting combination.
Plate See Saw John Brookfield demonstrating the Plate See Saw.John Brookfield's latest Grip Tip (on the Ironmind site) is definitely one of the better ones. Incredibly simple (just pick up a plate and go), and more difficult than you might imagine. Good fun.

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

NB : If you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - either as a guest host or an interviewee - get in touch. Look forward to hearing from you.

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