Around the World Plate Pinch



Via Napalm's Corner : Another great grip exercise from the guys at the Diesel Crew : the Around the World Plate Pinch. Good stuff.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.



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Things Which Deserve More Attention : Forearm Training

This month's collaboration with Run to Win's Blaine Moore - Things which deserve more attention - continues with a look at one of my favourite areas of training, the forearms.


TGIF : weekly round-up (WE Fri 4 Jul 08) Atlas Stones. Photo by Steve Collins Photography.A great week here at Straight to the Bar. The highlights :...
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