Measuring Rotator Cuff Strength (or lack of it)

Very interesting.



Very interesting.

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Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.
And if you've already got one - or are looking for another type of device - swing by the Straight to the Bar Store. It's all in there.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 36) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.



Like this? Check out :

A Little Yoke Work : 10 Exercises for a Bigger Neck.

Whether it's for protection, stability, or simply to look good in a suit - a strong neck's a great thing to have.

Human Anatomy FAQ.What lies beneath - from an exhibition at Montréal Science Centre. Photo via jurvetson.Following on from the human movement terminology piece, Laree Draper presents a great Human Anatomy FAQ. Another keeper....
Looking At : Nov 24, 2013.

What we were talking about this week : on Google+, Twitter, and the 'Paper'

Phase 1 Summary.

The first 12 weeks of resistance work.

How Close is Close?.

How narrow should your grip be for 'close grip' work?



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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Look forward to hearing from you.


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