625 Low rack deadlift



Brian Schwab pulling 625 from the bottom pin. Good stuff.


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To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Westside Dead Lift Secrets.

This review looks at the 2003 DVD edition of the Deadlift Secrets offering, which is an updated version of its early '90s predecessor. Whilst there has been a significant amount of change to some aspects of the Westside approach, the fundamentals remain constant and this DVD helps to show just how important those fundamental concepts are.

Phase 1 Summary.

The first 12 weeks of resistance work.

Squatting, not Spotting.

Nice and brief.

Back to school : Squatting 102.Spare time this week seems to have disappeared into the ether. Wednesday's scheduled ME BENCH session was skipped entirely. Determined to squeeze a workout into a somewhat abbreviated break today, I set about testing some of the advice offered following...
Double Kettlebell Workouts: For the Best of Both Worlds.

An interview with Strength Coach Troy Anderson.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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