Heavy Rack Zercher Squats

My elbows hurt just thinking about it.

My elbows hurt just thinking about it. Mike Yuhaniak demonstrates a few sets of heavy Rack Zercher Squats.

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...And Relax.

One of the draining variety.

Back to the Front.

A leg raise or three.

Easy on the Elbows.Or not, as seems to be the case when enjoying the pleasures of Zercher squats. I decided to bring this one in as today's max exercise, and quite happily worked up to 70kg before the inner elbows started complaining. With a towel wrapped around the bar I continued to 85kg before calling it a day. A few sets of Hack squats were next in line, with the intention of keeping the quads warm whilst giving the elbows a much needed break. Closing out the heavy stuff came regular Good Mornings - which have enjoyed a few weeks' vacation from my workouts. Still keeping weight increases slow and steady with these.
Zercher Carry.

Good stuff.

New Routine.

Down to 3 sessions per week.

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