Zach's New Setup

Incredible.


UPDATE 04/12/2017 : The video below was available when this post was written, but has since been removed by the user.

Apologies for that.

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cheers,

Scott



Jedd points to another excellent Zach Ruffo speedbag video; showing off his new setup. Incredible.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Grrls Mother's Day Fitness Wishlist.Mother of four and 2007 OCB Yorton Cup Nationals champion Cheryl Szarmach. Photo by Matt Shepley.On Mother's Day, it's time to return the favour. She helped out by bringing you up; now help her become strong enough to deal with, well, you.
Grrl's Valentine's Day Wishlist.

Time to get her what she really wants.

Looking At : Feb 5, 2017.

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Carwin Has The Tools.

Definitely a name to remember.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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Look forward to hearing from you.


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