Anaerobic Exercise leads to HGH


Beach sprintVia LAHF : Mark Sisson has another nice post regarding the connection between lactic acid production and Human Growth Hormone. A good read.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Finding Your Fitness In The Least Common Places.Push-ups on board.

I have been working out since I was ten. I was not necessarily lifting weights or doing 100 crunches a day.
Timy Fairfield on Sprinting.Climber Timy Fairfield takes a nice look at sprint training over on Ringtraining. His own site is also well worth a look....
Want to Guest Host the Gymchats?.

We love hearing how everyone trains.

Hammertime.

Hammer and Sprint training at the beach.

Sprinting Your Way to Total Leg Development.Sprinting is a much under-rated training tool. TC once again takes a look at the powers of sprinting to help work on the gluteal fold. Very interesting....


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