Get the Best out of your Heavy Sessions

Progress slowed? Time to kickstart things.

GubernatrixHeavy sessions: for many, the highlight of the training week. A session to be approached with both excitement and trepidation. However, it is easy to fall into a routine with heavy sessions, get a bit slap-dash and thereby start to lose some of the benefits. So if your progress has slowed of late, run through this checklist to kickstart your progress once more.

You Might Also Like...


Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.
Already got one? Looking for something specific? Swing by the Straight to the Bar Store. It's all in there.

Gubernatrix

Gubernatrix blogs at gubernatrix.co.uk, and is on a mission to find the best in all-round strength training.

Follow her training on Twitter and Facebook.



Like this? Check out :

70 of the Best : 7 Years of Straight to the Bar.

This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.

Thank you.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.