Shortness of Breath

Always seem to be catching your breath? Frank DiMeo explains why.


Catching breathVia Napalm's Corner : Always seem to be catching your breath? Frank DiMeo explains why.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Lief Smart Patch.

A wearable patch that constantly measures heartrate and breathing rate.

Bilateral Breathing whilst Swimming.

Should you breathe to both sides?

Book Review : We're Working Out.

A Zen Approach to Everyday Fitness.

The Importance of Perfect Reps - Part Two.In part one, I discussed the SAID principle, the three stages of motor learning, and the four elements of efficiency. Now it's time to take this knowledge and turn it into perfect reps. Bear in mind, I cannot cover every example, for every exercise in every sport, so I will give examples from different sports on each point.
Being Breathed Or Barely Breathing?.

Definitely something to think about.

Fighting Colds the Natural Way.

Major illness = serious medical advice. For minor illnesses though...



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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