How To Get Out Of A Footlock

Via Punch Kick Choke : Ryron and Rener Gracie explain exactly how to get out of a footlock. Great video.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

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Fedor Emelianenko - The Last Russian Emperor. Via Physical Strategies : Great name, great videos. And just to whet your MMA appetite, here's a look at Fedor Emelianenko in action. Good stuff....
How to Lose 20lb of Fat in 30 Days.

An intriguing blend of productivity tips, dietary and fitness information; a great example of which is the piece How to lose 20lb of fat in 30 days.

Self defense 1931 style.Dorothy Darke and Arthur Owen - shown here in 1931 - demonstrate a couple of basic self defense moves [streaming, 4.75mb .flv download]. As you'll see, things haven't changed all that much....

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