More Medicine Ball Exercises

Medicine Balls are great things.


UPDATE 16/11/15 : The video below was available when this post was written, but has since been removed by the user.

Apologies for that.

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cheers,

Scott




Via Fight Geek : Medicine Balls are great things - here are several ways to train with them. Good stuff.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

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Blast from the Past : Thick Rope Training.A little rope work at the Royal New Zealand Show.There's an incredible variety of thick rope exercises. Here are just a few of my favourites.
20 of the Best : 2007.

A few personal favourites.

Evfit.

Health and fitness in an evolutionary context.

Mixed Combat Conditioning Footage.

Time to add a few more cards to that muscled sleeve of yours?

Double Kettlebell Workouts: For the Best of Both Worlds.

An interview with Strength Coach Troy Anderson.



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