TGIF : Weekly Round-Up (WE Fri 8 Feb 08)

Another incredibly wet and stormy week here at Straight to the Bar. Still bunkered down in the home gym.


Wade Gillingham. Photo by Randall J. Strossen.Another incredibly wet and stormy week here at Straight to the Bar. Still bunkered down in the home gym.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Bonus

Via Fight Geek : A great "rope":https://www.amazon.com/dp/B0042U88LC?tag=cameraderie-20, kettlebell and rings workout over at Gym Jones. Their take on dragging (_at the start of the video_) is an excellent idea.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Kettlebell Training for Grip Strength.Looking to add a kettlebell to your grip-training arsenal? Here's how.
TGIF : weekly round-up (WE Fri 16 May 08).Randall J. Strossen. Photo by Randall Benton.Another great week here at Straight to the Bar. The highlights :...
Setting Up A Home Gym.

Ready to get started? Great.

TGIF : weekly round-up (WE Fri 11 Jan 08).It's been insanely busy here. Keeping a level head at Straight to the Bar : Articles : Mike Robertson chatted to infamous fitness entrepreneur Pat Rigsby, John Paul Catanzaro got ready for a bit of post-workout restoration and I looked...
The Home Gym 2007.

Wonderful place to train.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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