Two Man Clean and Jerk

Via Theo Burggraaff : I've seen a bit of tandem deadlifting, but a 2-man Clean and Jerk? This is incredible.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

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The Bulgarianization Experiment.

Time for a little experimentation.

Snatch-Grip Rack Pulls.There's a fine line between the heavier frosts here and a light coating of snow. After crunching my way (it turned out to be frost) out to the garage, it was time to try out the little-used combination of rack pulls with a snatch grip (wide, double overhand). At least little used by me.

The perfect display of lifting teamwork.

Dip 'n' Rip.With the traps not complaining at all after monday's light going over, it was back to the deadlift program. This week - week 5 - saw the introduction of the Power Shrug.
Grrl's Valentine's Day Wishlist.

Time to get her what she really wants.

TGIF : weekly round-up (WE Fri 29 Feb 08).On the way up to sunny Queensland right now. While I'm in transit, here's a bit of a look at the past week here on Straight to the Bar :...

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

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