Catching and Countering

Via Fight Geek : a clip from a recent Muay Thai seminar, featuring a brief look at catching and countering. Nice one.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

Martial Arts Events.

Looking for a martial arts seminar, school or contest in Australia?

A Day in the Park.

A length of rope, a couple of kettlebells and a sled.

Full Circle with the Get Up.

Variations of the TGU.

Crossed Up by CrossFit.

A look at a CrossFit Level 1 certification seminar.

Shaolin training.Via Zach Even-Esh : Shaolin training [streaming, 20.6mb .flv download]. Fascinating (although I'm yet to be convinced by the ball kicking)....

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

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