Game, Set and Splash

Rafael Nadal on water

Via LIFT Magazine : Serena Williams and Rafael Nadal walk on water ahead of the Sony Ericsson Open. Very strange.

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Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.
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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 37) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.



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Looking At : Aug 26, 2018.

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Why Conditioning is King.

What exactly is conditioning? Should you be doing some? Over to Dean.

The First Year.

From zero to 'healthy obsession'.

Water Polo Skirmish.Skirmish. Photo by Rasmuss Kaessmann. Via SCAQ : a great shot of the German water polo team in mid skirmish. Nice one....
The Daily Plate.

Only 8 glasses?

The Perfect Home Gym.

What would you have in yours?



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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