HIM Training

HIM vs IM.
Via Triathlon Training Notes : a free hour-long presentation on long-course triathlon training, courtesy the guys at Endurance Nation. Good stuff.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

Athlinks.Carol at Tri-Blog points to a very interesting site : Athlinks; a race-results database. If you regularly compete in endurance events, there's a good chance that they know what you've been up to. On the track, that is....
Running - How, Where, Why, When.

Want to become a runner? Great.

Looking At : Jun 30, 2013.Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Water Loss and Endurance Running.The Great North Run 2008.The Science of Sport guys are back in action, fresh from The Great North Run, held in Newcastle over the weekend. One of the questions that jumped out at me : "Are we the only ones...
Maximal Strength Training Improves Running Economy in Distance Runners.Great day for a run. Photo by luiginter.Via Conditioning Research : another study looks at the benefits of strength training for endurance athletes. Maximal Strength Training Improves Running Economy in Distance Runners....

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

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