Kettlebell Shrugs

Nice and heavy.


Shrug
Shrug.
Another great exercise idea via Rick Walker - Heavy Kettlebell Shrugs.

Over to Rick :

Kettlebell Shrugs: 70s in each hand, 20 reps, held for 15 seconds, 15 reps, held for 30 seconds, 10 reps, held for 60 seconds. Holy shit this was hard. You never set the kettlebells down and you cannot rest them on your legs. I figured my grip would be good to go, those last 15 seconds you could hear the kettlebell sliding in my hand. Fierce!!! We are going to use the 70s again next week, then move on to the 82s.

Good stuff.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

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