28 Days, 14 Missions, 1 Ripped Physique

Another good read from Chris Shugart - 28 Days, 14 Missions, 1 Ripped Physique. Of particular note :
If you choose to buy a book of "healthy" recipes, keep these thoughts in mind:

1. If the cookbook is for low-fat or "light" cooking, beware of recipes with tons of sugar, sugar-like ingredients, and flour. Sugar and flour are indeed "fat free" but will of course make you fat and wreck your health.

2. If the cookbook is "low carb" beware of calorically dense recipes: lots of butter and other sources of dietary fat. Again, these are low-carb but not necessarily low calorie. Also, some of these books take it too far and can be "veggie-free" which isn't necessary on a low-carb plan.

Good stuff.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

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Transitioning to a Paleo Diet.

How to make the switch.

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