Close to Home : A look at the Red Bull Flugtag, Sydney
One of the many fitness-related things you can do locally.
by Scott Andrew Bird
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Filed in : Articles
Tags : sport, streaming video, water consumption
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Bean's Green Flying Machine. And no, it didn't.
The Red Bull Flugtag ('Flying Day') has become a regular event in many parts of the world. It involves teams of people constructing home-made 'aircraft' (and I use the term very loosely), and launching themselves from a ramp above the water.
Some of them make 10 metres*; most of them manage 2 or 3. That isn't really the point.
Why do people do it?
Good question. The competitors all have reasonable levels of strength, intelligence and foolhardiness. Of these, I suspect 'foolhardiness' is the major component.
Quite simply - they do it because it's fun.
Why do people watch?
I must admit, it feels a little odd to watch an event without the usual expectations. With most things I see, the person who lifts the most, runs the fastest, swims the smoothest etc is generally the winner. In the case of the Flugtag, it's quite different. All competitors have crowd support.
I want to watch one. When is the next Flugtag near me?
There are regular Flugtags held in over 20 cities across the globe. In addition to the event listings on this site, this dynamic calendar keeps a pretty close eye on the German events.
Looking for more?
If you want to take a look at the event itself, here are a few of the many places to check out :
- Official Red Bull photo gallery (for this particular event)
- Testing the 'Wheel of Glory' (streaming video)
- Highlights from the 2006 Vancouver Flugtag (streaming video)
More photos and video on the way.
Final thoughts on the Red Bull Flugtag
I love watching amateur events such as this - where competitors take part simply because they enjoy it. After all, isn't that the perfect thinking behind any sport or activity?
* If you're wondering, the record is an astonishing 60m, set in Austria 8 years ago. Most competitors don't travel anywhere near that distance.
Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.
Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.
Like this? Check out :
2006 Commonwealth Games Begins in Melbourne.
Watch the action live.
Looking At : Jul 10, 2016.
During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
Looking At ....Binoculars. Photo by Phil Whitehouse.During the past week we've discussed a number of great links; on Google+, Twitter, the Forums and so on. Here are a few of my favourites.
Full Soda Can Crush.
This is a great way to put a can of sugar water to use. Crush it.
The Perfect Home Gym.
What would you have in yours?
The Daily Plate.
Only 8 glasses?
Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.
(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)
NB : If you'd like to write a guest post for Straight to the Bar
, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.Look forward to hearing from you.
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A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird
29 Things to do with a Barbell in the Corner
Jason Kirby
Get Mental! The Psychology of Strength
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Small Victories
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There are a number of articles that may help you in your quest. Specifically :
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- The Bodyweight Aficionado's Guide to Gear (Jason Kirby)
- Recommended Books and DVDs on Strength-Training & Nutrition (The Straight to the Bar Authors)
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's still my favourite.
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reading : Ferocious Fitness (Phil Ross, Marty Gallagher)
Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.
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talking about If you tweet a lot about fitness and would love to be on this list, let me know.
giving
If you've been training for a while, gradually cleaning up your diet, no doubt you've experienced the amazing power of transformation. It's a tremendous feeling. If you're ready to give someone else a hand to transform their own lives - through education, sharing equipment, financial help - take a look at the full list of organisations on the Giving page. Cheers.
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As you've doubtless noticed, in addition to the main site is a Community on Google+, Facebook and Twitter. Wherever you are, a daily dose of strength isn't all that far away.
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leave it in the ground
On Straight to the Bar we talk a lot about air pollution, primarily from a gym-owner's perspective. In the 'Leave it in the Ground' newsletter we look at the topic far more broadly - the gradual move away from the use of fossil fuels. Daily, and free.
elsewhere
As you can see, we love talking about training. In addition to the conversations on here, in the Google+ Community, Twitter and so on are discussions on several other great fitness-focussed sites.
Check out :
- Josh Hewett : Basic Home Workout for Beginners
- Al Kavadlo : Al Kavadlo 2017 Year in Review
- Diesel Crew : Dubai Trip 2018
- Dictated Journeys Of A Personal Trainer : My caloric goal achieved using the s health app on my phone
- Gains & Aesthetics : 10 Effortless And Effective Ways To Lose Water Weight
Of course, we're always on the lookout for new additions to this list. If you'd like to suggest a site you've come across personally (or perhaps one that you run), drop us a line.
checking out
EvoWheel eBike Conversion KitLooks great.
We've noted a couple of the eBike conversion kits in the past, and this one certainly looks like the simplest option (just replace the front wheel of an existing bike). A spot of video will show it in action :
Nice one. The EvoWheel.
If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender Jedd Johnson.
The Diesel Crew's Card Tearing eBook
This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.
This is a superb resource. With a focus on law enforcement personnel, it takes the form of a Facebook Group as well as one on one coaching sessions. Created by the incredible Jeff Wilson.
Mike Gillette explains the various ways to put the gymnastic rings to work - progressively - in Rings of Power. With clear emphases on both strength and rehabilitation, it's an ideal place to start.
Particularly those of us in the 'over 40' crowd.
When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.
The Art of Expressing the Human Body
If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.
For a full list of what we're reading at the moment (training-related and otherwise), join us on Goodreads. And for a cut-down list showing only the ones we recommend, swing by the Recommended Books & DVDs page. See you there.