John Alvino on Fat Loss


Smitty chats to fitness coach John Alvino on his slightly unorthodox approach to fat loss. A good read.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Looking At : Week Ending Mar 30, 2014.

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

What Weight Training Can NOT Do For You.

The myth of spot reduction.

The 10 Best Diet Foods.

Or are there Superfoods?

Fight Fat With CLA from eVitamins.Why Red Meat and CLA Are Good for You.
Facebook Helps You Lose Weight? What!?!.

Ferris Stith takes a look at an interesting way to motivate physical transformation, via a financial penalty. The Bikini Challenge.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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Look forward to hearing from you.


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