Prasara Hurlies

And you thought burpees were hard.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

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Kipping Pull-ups.

Sometimes a straight line isn't the fastest way to get from point A to point B.

The Step-up : a Real Squat Alternative?.

A possible addition to your leg training arsenal.

PR Zone : Thrusters and Chins.If you're already a fan of Charles Staley's EDT style of training, you're probably quite familiar with the notion of the 'PR Zone'. Otherwise, here's a quick summary from the man himself : a discrete 15-minute period of time where you complete as many total reps as possible with two opposing or "antagonistic" exercises In this case, the two exercises are thrusters and chin-ups, to be performed as follows : after warming up, select a 10RM for each exercise perform sets of 5 with very short rest breaks (10-15 sec) until fatigue starts to really kick in drop down to sets of 4,3,2,1 with longer rest breaks as needed The goal for future sessions : simply to increase the number of total reps within the allocated 15 min (without directly training to failure). Sounds like fun.
Building a Salmon Ladder.

Up For a Challenge? Try One of These.

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Look forward to hearing from you.

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