Shoulder Range of Motion and Thoracic Mobility

Hands behind back
Warning - this is harder than it looks. Photo by Kris Krüg.
Laree Draper takes another great look at shoulder ROM. If your shoulders are tight (mine certainly are), read on.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

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The Lost Art of Overhead Pressing.

How much? Time to find out.

Review : The Rotater.

Brilliant thing.

Presses Behind the Neck.Tracy Fober takes a very interesting look at the PBN - Press Behind the Neck. Not all athletes have the same training needs....
Low-Bar Squatting.

Not quite as flexible as you'd like?

Bradford Press.The Bradford Press is named for former US Heavyweight lifter Jim Bradford, an olympic lifter, who had a reputation for being able to press any weight he was satisfactorily able to clean. After doing a few sets of these I can understand why.

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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Look forward to hearing from you.

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