Steve Maxwell's Cruel & Unusual 2



When it comes to kettlebell training, Steve certainly knows his stuff. Anyone got this one?


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

The Investments III : a look at training the World's Favorite Muscle Groups.Larry Scott.In part III of the superb series The Investments, Adam takes a look at The Crush Lift. Great exercise.
Grip Strength - Where Is It?.

There's a great reason for doing some serious grip work.

Dan Hardisky : My Weight Success Story.Dan Hardisky.I guess the old saying "98 lb weakling" is true to some extent, as least for me. In school, (60's) I was underweight and didn't play any sports. Most of the kids were more mature than me, although I could match them academically.
Alternating Kettlebell Swings. A simple variation of the humble kettlebell swing. Nice one.
Kettlebell Training in the Pool. Via Kettlebell Rob : A great summer workout - Kettlebell training in the pool....
Kool Kettlebells.Joe Pavel.Take a wander over to Kool Kettlebells, the workout blog of kettlebell instructor Joe Pavel. Makes it look easy.


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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